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MAHENDRA YOGA
Yoga is a way of life for millions of people across the globe. Many have reaped the benefits of this ancient Indian practice which has transcended medicines and surgeries, to become an effective and safe alternative therapy. It comes as no surprise that most fitness and health enthusiasts turn to Yoga for holistic well being of mind and body.
You are never too old or young to enter the amazing world of yoga, since anyone can start practicing under a proper guru. At SriYogakshetra experienced trainers like Dr.J. K. Mahendhran has been helping people to enjoy the various benefits of yoga has to offer.
ABOUT
Dr. J. K.Mahendhran is an accredited yoga director and therapist. He studied in Pondicherry at Ananda Ashramam from the Guru Gitananda Giri Swamigal. He has also completed his Diploma in International Yoga Teachers Course from International Sivananda Ashram, Trivandrum, Kerala, and Ananda Ashram, a proud moment for him, when he was awarded the title of "YOGA SHIRONMANI" by the International Sivananda Yoga Centre.
Dr. J. K. Mahendhran has also completed his Doctorate in Yoga from the “The Open International University” for Complementary Medicines, Colombo, established under United Nations Charter. (2001)
At Mahendra Yoga, Dr.J. K. Mahendhran has been teaching yoga for more than 47 years and along with his students, he has been healing hundreds of people through this natural and therapeutic practice of Yoga.
GALLERY
Clients
Dr.J. K. Mahendhran has been conducting yoga classes and workshops for several schools, colleges, corporate organizations, and celebrities across India, and also in many countries worldwide.
He has been a personal Yoga trainer for many celebrities including:
Superstar Rajnikanth, Cine Actor
Mr.Mamman Mapillai, Chairman, MRF
Mr.Valson Vethody, Deputy Commissioner, Srilanka
Dr.Kamala Selvaraj, G.G.Hospital
Gemini Ganesan, Cine Actor
Mr.Ramnath Goenka, News Baron, Indian Express
Mr.Alagaraja, Ex.M.L.A.
Mr.Venkataragavan, ICC, Cricket Umpire
MrJaganathan, Chairman, United India Insurance
Some of his major corporate and institutional clients include:
Indian Oil Corporation
Kalakashetra Foundation
Chennai Petroleum Corporation Limited
United India Insurance Learning Center
Canara Bank.
Central Bank of India.
He often conducts summer camps and special workshops for industries, institutes, and NGOs, some of them include:
Dr.Gopal Pillai Hospital, Nagercoil
Spic Macay
Indian Oil Lube Plant
Indian Oil Drum Plant
Madras Christian college
AIINA University
Chengalvarayar Naicker Govt. Polytechnic Clinic
National Institute of Port Management
Rotary Club
Lions Club
Jay Cees Club
Sub Jail Prisoners, Saidapet
Air India, Chennai
Kakkum Karangal
Udhavum Karangal
Udhavum Ullangal
Banyan
Seeds
He travels across the globe to conduct courses and has students in various countries including the United States of America, England, Switzerland, France, Taiwan, Argentina, Sweden, Belgium, Indonesia, New Zealand, Australia, Srilanka, Italy, Germany, Malaysia, and Austria.
THE CLINIC
Apart from conducting yoga courses at the client’s location, Dr.J. K. Mahendhran practices at his own clinic - Mahendra Yoga, in Velacherry.
At Mahendra Yoga, around 25 students are accommodated in every capsule. The charges at Mahendra Yoga are very nominal, to encourage people to come forward and benefit from this wonderful practice which is both an art and science.
The training schedules including venue and timing are notified on confirmation. If you require any assistance on the batch timings or need clarification please reach Mahendra Yoga.
our method
Mahendra Yoga has a capsule of asanas and meditation techniques for stress management which usually span over 12 classes of one-hour duration each. This can be held at the students’ convenience either for three days a week and there is also an option to complete the same in four weeks.
The sessions can be held simultaneously for both men and women. Dr.J.K.Mahendran is assisted by his students, who are always around to help the ladies during the classes.
Mahendra Yoga's program is structured as follows:
1. Introduction & Demonstration
2. Asanas - 15 Nos
3. Preparation for Asanas - 5 Sets
4. Pranayamas - 5 Sets
5. Relaxation - 3 Nos
6. Mudras -10 Nos
7. Kriyas - 2 Nos
8. Slide show about 75 nos
9. Therapy for various health issues like asthma, diabetes, back pain, obesity, etc.,
CONTACT US
39, 2nd floor, Rajalakshmi Nagar, Velacherry, Chennai - 600 042
+91 94441 47338