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FREQUENTLY ASKED QUESTIONS

  1. Can Yoga replace medicines?

  2. How long does one need to practice Yoga to feel the benefit?

  3. Will there be any side effects? Sometimes I feel dizzy and nauseous?

  4. What should I eat before I come for the classes?

  5. Can I practice Yoga on m own? There are so many websites giving step-by-step instructions on different asanas.

  6. How long (minutes / hours) should one practice Yoga? Is daily practice needed?

  7. What is the best time to practice Yoga? 

  8. I am a busy person with very little time to spare. How can I fit Yoga into my schedule?

  9. Do I need any medical clearance before I stat practicing Yoga?

  10. I am a woman, and I feel shy to practice Yoga in front of men. How to overcome this?

  11. What should I wear for my classes? Should I bring yoga accessories like mats and props?

  12. Can I go to gym and also practice Yoga?

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